The best diet for autoimmune patients

Are you suffering from an autoimmune disease? Would you like to learn about a diet for autoimmune patients? Here's more in this article.

 A Diet for Autoimmune Patients

Many people with autoimmune diseases rely on a healthy autoimmune dietary protocol that involves eliminating certain foods that exacerbate inflammation in the body. Experts indicate that this diet helps alleviate pain and improve symptoms such as general weakness, joint pain, and gout.

The autoimmune dietary protocol focuses on replacing eliminated foods with healthier alternatives that are rich in nutrients believed to improve the patient's health.

Here are some of the foods that are gradually eliminated from this diet:

👉Grains

👉Legumes

👉 Dairy products

👉 Eggs

👉 Coffee

👉 Alcohol

👉 Nuts and seeds

👉 Processed and refined foods and oils

👉 Tomatoes, potatoes, peppers, eggplant, and leafy green spices

Foods to Include in the Diet

Regarding the diet for autoimmune patients, as previously mentioned, the dietary protocol should include a high variety of minerals and vitamins.

Studies indicate a range of foods that patients can consume, including: various types of vegetables, some types of fish, red meat, and certain oils.

More information about food groups follows:

1. Vegetables

The patient can eat a wide variety of vegetables, including:

👉 Leeks.

👉 Cucumbers and broccoli.

👉 Green onions.

👉 Mushrooms and onions.

👉 Sweet potatoes.

👉 Fennel.

👉 Taro.

👉 Radishes.

👉 Avocados.

👉 Asparagus.

👉 Okra and parsley.

👉 Parsnips.

👉 Radishes and cabbage.

👉 Rocket and chicory.

👉 Pumpkin and yellow turnips.

👉 Thyme, basil, parsley, or any other herbs are permitted.

👉 Zucchini, carrots, cauliflower, and artichokes.

👉 Leafy greens such as rocket, Swiss chard, and mustard greens.

👉 Beets.

2. Meat and Protein Sources

You can enjoy a wide variety of proteins on this diet, such as:

👉 Anchovies, tilapia, salmon, tuna, and mackerel.

👉 Shrimp and sardines.

👉 Bone broth.

👉 Duck and turkey.

👉 Dried beef.

👉 Bone marrow.

👉 Oyster shellfish.

👉 Animal fat.

👉 Grass-fed beef.

👉 Oysters and crab.

👉 Lean red meat.

👉 Goat, hen, and lamb.

3. Fruits

Fruits are rich sources of fiber and antioxidants. You can find them in a variety of fruits, such as:

👉 Lemons.

👉 Guava and cantaloupe.

👉 Cherries and mangoes.

👉 Cranberries and watermelon.

👉 Coconuts.

👉 Oranges and pears.

👉 Dates and grapefruit.

👉 Strawberries and bananas.

👉 Kiwis and figs.

👉 Blueberries and grapes.

👉 Pineapples and honeydew melons.

👉 Tangerines and apricots.

👉 Papaya and nectarines.

👉 Rhubarb and peaches.

👉 Apples and tangerines.

👉 Plums and blackberries.