TDEE/Calorie Calculator TDEE & Calorie Calculator TDEE & Daily Calorie Needs Calculator Find your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). 1. Gender -- Select Gender -- Male Female 2. Age (Years) 3. Weight (Lbs) 4. Height (Feet & Inches) 5. Activity Level -- Select Activity Level -- Sedentary (Little or no exercise) Lightly Active (Light exercise 1-3 days/week) Moderately Active (Moderate exercise 3-5 days/week) Very Active (Hard exercise 6-7 days/week) Extremely Active (Very hard exercise/physical job) 6. Weight Goal -- Select Your Goal -- Extreme Weight Loss (Max loss 2 lbs/week) Weight Loss (Standard loss 1 lb/week) Mild Weight Loss (0.5 lb/week loss) Maintain Current Weight Mild Weight Gain (0.5 lb/week gain) Weight Gain (Standard gain 1 lb/week) Extreme Weight Gain (Max gain 2 lbs/week) Calculate My Calorie Needs Please fill in all fields with valid numbers. Your Estimated Results Basal Metabolic Rate (BMR) -- Calories/Day Daily Expenditure (TDEE) -- Calories/Day to Maintain Daily Calories for Goal -- To achieve your goal
