Macronutrient Ratio Calculator Macronutrient Ratio Calculator Macronutrient Ratio Calculator Calculate the grams of Protein, Carbs, and Fat needed for your daily calorie goal. 1. Your Daily Calorie Target (from TDEE/Goal) 2. Set Your Macro Split Ratio (Must Total 100%) Protein (%) Carbs (%) Fat (%) Total: 100% (Perfect) Calculate Grams per Day Please ensure your calorie goal is valid and macro percentages total exactly 100%. Your Daily Macronutrient Goal Protein Vital for muscle repair and satiety. -- Grams (g) Carbohydrates Your body's primary energy source. -- Grams (g) Fat Essential for hormone production and vitamin absorption. -- Grams (g) Ratio Visualization:
