Macronutrient Ratio Calculator

Calculate the grams of Protein, Carbs, and Fat needed for your daily calorie goal.

1. Your Daily Calorie Target (from TDEE/Goal)

2. Set Your Macro Split Ratio (Must Total 100%)

Protein (%)

Carbs (%)

Fat (%)

Total: 100% (Perfect)

Please ensure your calorie goal is valid and macro percentages total exactly 100%.

Your Daily Macronutrient Goal

Protein

Vital for muscle repair and satiety.

-- Grams (g)

Carbohydrates

Your body's primary energy source.

-- Grams (g)

Fat

Essential for hormone production and vitamin absorption.

-- Grams (g)

Ratio Visualization: