Carnivore diet

 The carnivore diet is one of the popular diets nowadays for weight loss. This article explains this diet, how to follow it, and its effects.

What is the carnivore diet?

The carnivore diet is based on consuming various types of meat and some meat products such as eggs, bone broth, and low-lactose dairy products like hard cheese, while limiting plant-based foods such as vegetables, fruits, legumes, grains, seeds, and nuts.

This diet is commonly followed for weight loss, mood regulation, and blood sugar control. However, there is insufficient scientific evidence to support these purported benefits. Therefore, it is advisable to consult a nutritionist to obtain a suitable dietary plan based on an individual's health condition and desired goals.

Are there any disadvantages to following the carnivore diet?

Following the carnivore diet, especially for extended periods, can increase the likelihood of developing certain health problems and side effects, including:

Elevated triglyceride and LDL (bad) cholesterol levels.

High blood pressure, particularly if processed meats high in sodium are included in the diet.

Increased risk of colorectal cancer.

Increased risk of digestive problems due to insufficient dietary fiber intake, such as constipation, bloating, and other digestive issues.

Increased risk of deficiencies in certain nutrients that can only be obtained from fruits and vegetables, such as vitamin C.

Increased risk of liver and kidney strain due to the high daily protein intake.

Fatigue, lethargy, and mental confusion due to insufficient carbohydrate intake, which is the body's primary source of energy.

Are there any precautions for following the carnivore diet?

Yes, there are certain groups who are advised to completely avoid the carnivore diet. This is because it may lead to a decline in their health and cause some side effects. Furthermore, this type of diet is considered unhealthy as it relies on consuming only one food group. The most important of these groups are:

Pregnant and breastfeeding women.

People with heart disease and atherosclerosis.

People with high blood pressure.

People with kidney disease, especially those suffering from chronic illnesses.