12 Healthy Late-Night Snacks Under 150 Calories That Won’t Cause Weight Gain (Guilt-Free & Delicious!)
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12 Healthy Late-Night Snacks Under 150 Calories That Won’t Cause Weight Gain (Guilt-Free & Delicious!)

by Healthy Bites USA -
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12 Healthy Late-Night Snacks Under 150 Calories That Won’t Cause Weight Gain (Guilt-Free & Delicious!)

Discover 12 healthy late-night snacks under 150 calories that won’t cause weight gain. Easy, satisfying, and perfect for curbing cravings guilt-free.

Introduction

Have you ever stared at your fridge late at night, torn between your cravings and your goals? You're not alone. Many people struggle with nighttime hunger, and the fear of eating something that leads to unwanted weight gain only makes it harder.
The good news? You can enjoy healthy late-night snacks under 150 calories that won’t cause weight gain, as long as you choose the right foods.

Let’s explore smart, satisfying, low-calorie snacks that help you stay on track—without sacrificing taste.

⭐ Top Healthy Late-Night Snacks Under 150 Calories

Below are simple, quick, and healthy snacks with high satiety, low calories, and zero guilt.

1. Greek Yogurt With Berries (120–150 Calories)

A creamy, protein-rich snack that helps control cravings and supports digestion.

Ingredients Table

IngredientQuantity
Low-fat Greek yogurt½ cup
Fresh berries¼ cup
Honey (optional)1 tsp

Instructions

  1. Add Greek yogurt to a bowl.

  2. Top with berries.

  3. Drizzle honey if desired.

Why It Works

  • High protein for fullness

  • Low sugar

  • Rich in probiotics

2. Apple Slices With Peanut Butter (140 Calories)

A perfect sweet–salty combo that stabilizes blood sugar.

Benefits

  • High fiber

  • Healthy fats

  • Satisfying and crunchy

3. Cottage Cheese With Cinnamon (100 Calories)

A high-protein snack that keeps you full through the night.

Why It Works

  • Slow-digesting casein

  • Naturally sweet with cinnamon

  • Great for muscle recovery

4. A Small Banana (90 Calories)

Easy, portable, and naturally sweet.

Benefits

  • Rich in potassium

  • Helps relax muscles

  • Supports sleep due to vitamin B6

5. Air-Popped Popcorn (100–120 Calories)

A high-volume snack that feels indulgent without the calories.

Tips

  • Avoid butter

  • Season with garlic powder or paprika

6. A Handful of Almonds (120 Calories)

Healthy fats + fiber + magnesium = the perfect night snack.

Why Almonds Help

  • Support sleep

  • Stabilize blood sugar

7. Rice Cake With Avocado (140 Calories)

Light, crunchy, and packed with healthy fats.

IngredientQuantity
Rice cake1 piece
Mashed avocado2 tbsp

8. Low-Calorie Protein Shake (120–150 Calories)

Perfect for people who need extra protein at night.

Why It Works

  • Boosts muscle recovery

  • Helps control cravings

9. Hard-Boiled Egg (70 Calories)

Simple, clean, and very filling.

Benefits

  • High-quality protein

  • Rich in vitamins B12 & D

10. Mixed Berries Bowl (60–80 Calories)

Low-calorie, antioxidant-packed, refreshing.

Why Berries?

  • Low sugar

  • High fiber

  • Great for digestion

11. Carrot & Cucumber Sticks With Hummus (100–130 Calories)

Crunchy and satisfying.

IngredientQuantity
Carrot sticks½ cup
Cucumber slices½ cup
Hummus1 tbsp

12. Turkey Roll-Ups (90–110 Calories)

A savory snack rich in protein and low in calories.

Instructions

  1. Roll turkey slices with cucumber or lettuce.

  2. Add mustard for flavor.

🍽️ Why Healthy Late-Night Snacks Won’t Cause Weight Gain

Choosing nutrient-dense snacks helps your body:

  • Maintain stable blood sugar

  • Avoid overeating the next morning

  • Support metabolism

  • Improve sleep quality

Key rule: stay under 150 calories and choose protein, fiber, or healthy fats.

✨ Key Takeaways

  • You can snack at night without gaining weight.

  • Focus on protein, fiber, and whole foods.

  • Avoid sugary, fried, or highly processed snacks.

  • Keep portion sizes controlled.

Conclusion

Late-night cravings don’t have to ruin your progress. With these healthy late-night snacks under 150 calories, you can enjoy delicious food, stay satisfied, and support your wellness goals.

👉 Which snack is your favorite? Comment below and share this post with someone who snacks at night!

❓ FAQ — Healthy Late-Night Snacks Under 150 Calories

1. Is it okay to eat healthy late-night snacks under 150 calories?

Yes! As long as you choose nutrient-dense foods, eating under 150 calories at night won’t cause weight gain.

2. What are the best healthy late-night snacks for weight loss?

Greek yogurt, berries, almonds, and air-popped popcorn are excellent snacks under 150 calories that help maintain fullness and reduce cravings.

3. Will eating late at night cause weight gain even if I choose low-calorie snacks?

Not necessarily. Weight gain happens from calorie surplus, not timing. Snacks under 150 calories are unlikely to cause weight gain.

4. Are healthy late-night snacks good for people who work night shifts?

Absolutely. High-protein, low-calorie snacks help stabilize energy levels and prevent overeating.

5. What should I avoid when choosing late-night snacks?

Avoid sugary foods, fried snacks, chocolate, and high-calorie processed snacks—they can cause weight gain and disrupt sleep.

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