What is the best diet for weight loss?

Characteristics of the best weight loss diet The best diet for weight loss is any dietary plan that can be followed for an extended period without negative side effects on your health. Taking into account your medical history, health conditions, and psychological state, we can consider it a suitable diet plan. To follow a healthy diet plan that helps you achieve effective and immediate results, follow these tips: Observe the health principles of a healthy diet, such as: eating a balanced and complete diet that contains most of the necessary nutrients, in addition to considering the number and size of meals. The diet plan should include at least three main meals and two snacks between meals, with regular mealtimes. Reduce your calorie intake to match your appropriate consumption levels. Commit to a healthy breakfast at a consistent time every day, as it benefits both your health and weight loss. Eating breakfast helps keep your metabolism fast and at the level required for fat burning. Your breakfast should also include all the essential food groups your body needs. Regular physical activity is a crucial component of any effective weight loss diet. Keep in mind that the minimum daily calorie intake is 1000 calories, and this should be reached gradually, depending on several factors related to the individual's lifestyle. Consuming fewer calories than this daily is dangerous to your health and can lead to starvation and the pitfalls of restrictive diets. The healthy and natural weight loss per week for a healthy diet, and for a person without any underlying health conditions or obstacles to weight loss, is approximately half a kilogram to one and a half kilograms. Characteristics of a Cruel and Unhealthy Diet After learning about the characteristics of the best diet for weight loss, it's worth noting that many diets specializing in weight loss have become popular, such as the Atkins diet, the rocket diet, the Dukan diet, the points diet, and many others. So how can we distinguish between them to determine if they are healthy or part of a restrictive eating plan? The characteristics of any restrictive or unhealthy diet can be identified when it includes the following: A lack of balance and variety in the diet's components from different food groups, meaning it doesn't include all the food groups and essential elements for the body, or it focuses on one type of food while eliminating others, such as focusing on proteins at the expense of carbohydrates. This falls under the category of unhealthy diets. Rapid and illogical weight loss that exceeds the desired and healthy limit. Losing weight in a short period can lead to rapid and even greater weight gain. Adopting starvation and fasting methods and reducing calorie intake below the daily limit that is appropriate for you. Not following the principle of regular meal frequency, which should be four to six meals a day, including at least three main meals and two snacks. Not engaging in appropriate exercise and physical activity alongside a healthy diet. Relying on herbs and weight-loss products widely available in the market, such as pills and creams, without seeking proper medical advice. Finally, we reiterate that the scientifically sound and proven basis for the best weight-loss diet is a system that promotes gradual and healthy weight loss without negatively impacting the body's health or causing dizziness, weakness, fatigue, hair loss, or paleness. This diet should not rely on starvation or the exclusive consumption of a single type of food. All of this will cause diseases, and if they do not appear at the time, they will appear later. It should be remembered that following strict diets that have no health basis may double your problem with obesity. Weight loss may be temporary and for a short period, but it will negatively affect your metabolism, and fat burning may become slow in your body over time, which will lead to its accumulation and doubling your weight later.