Healthy Smoothie Recipes for Weight Loss

10 Healthy Smoothie Recipes for Weight Loss (Under 350 Calories)

Here are 10 delicious and healthy smoothie recipes designed to support weight loss — all under about 350 calories and rich in protein, fiber, and nutrients to keep you full longer. 🥤✨

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🥬 1. Green Detox Smoothie

Ingredients:

• 1 cup spinach
• ½ banana
• ½ green apple
• 1 Tbsp chia seeds
• 1 cup unsweetened almond milk

Calories: ~250

Benefits: Cleansing, high in fiber, and hydrating.

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🍓 2. Berry Protein Smoothie

Ingredients:

• 1 scoop vanilla protein powder
• 1 cup frozen mixed berries
• ½ banana
• 1 cup almond milk

Calories: ~300

Benefits: High in antioxidants and muscle-repairing protein.

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🥥 3. Tropical Fat-Burner

Ingredients:

• ½ cup pineapple
• ½ cup mango
• ½ banana
• ½ cup Greek yogurt
• 1 cup coconut water

Calories: ~320

Benefits: Hydrating and metabolism-boosting.

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🥜 4. Peanut Butter Banana Slim Smoothie

Ingredients:

• 1 Tbsp natural peanut butter
• 1 scoop chocolate protein powder
• ½ banana
• 1 cup unsweetened almond milk
• Ice cubes

Calories: ~330

Benefits: High-protein and satisfying; curbs cravings.

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🫐 5. Blueberry Oatmeal Smoothie

Ingredients:

• ½ cup oats
• 1 cup frozen blueberries
• ½ cup Greek yogurt
• 1 cup almond milk

Calories: ~320

Benefits: Keeps you full with slow-digesting carbs and protein.

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🍫 6. Chocolate Green Smoothie

Ingredients:

• 1 scoop chocolate protein powder
• 1 cup spinach
• 1 Tbsp almond butter
• 1 banana
• 1 cup unsweetened almond milk

Calories: ~340

Benefits: Tastes indulgent but nutrient-packed.

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🍏 7. Apple Cinnamon Smoothie

Ingredients:

• 1 small apple (chopped)
• ½ banana
• ½ cup Greek yogurt
• ½ tsp cinnamon
• 1 cup almond milk

Calories: ~280

Benefits: High-fiber and naturally sweet.

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🥕 8. Carrot Ginger Glow Smoothie

Ingredients:

• ½ cup chopped carrots
• ½ orange
• ½ banana
• ½ cup Greek yogurt
• 1 tsp fresh ginger
• 1 cup water or almond milk

Calories: ~260

Benefits: Boosts immunity and digestion.

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🍑 9. Peach Green Tea Smoothie

Ingredients:

• 1 cup brewed green tea (cooled)
• 1 cup frozen peaches
• ½ banana
• 1 scoop vanilla protein powder

Calories: ~300

Benefits: Green tea promotes fat-burning and energy.

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🥭 10. Mango Spinach Smoothie

Ingredients:

• 1 cup spinach
• ½ cup mango
• ½ banana
• ½ cup Greek yogurt
• 1 cup water or almond milk

Calories: ~280

Benefits: Great for digestion and glowing skin.